Ingredients For the crust use a non-sweet ready made pie crust For the filling: A splash of olive oil 4 shallots, thinly sliced 8 oz mixed mushrooms, sliced 1 clove…
Recipe: Open Cucumber Sandwiches
Servings: 4–6 | Prep Time: 10 minutes | No cooking required Ingredients: 1 cucumber, thinly sliced (English cucumbers work best — fewer seeds, thinner skin) 6 slices of whole grain,…
How to Have a Low-Calorie Birthday Party
Rethink the Cake — But Keep It Fun You can still have a cake moment! Here are some creative (and tasty) alternatives: Mini cupcakes or cake pops: Built-in portion control…
How to Care for Abdominal Folds
Abdominal folds are not a failure — they’re part of your body’s story. The goal is comfort, care, and health — not shame. Taking care of your skin is a…
How to Survive a Museum Tour with Sore Hips
Know Where the Seats Are: Most museums have benches, folding chairs, or quiet corners to sit — use them! Strategy: Walk a bit, sit a bit. Even a 2–3 minute break…
How Walking Helps People with Obesity
Walking might seem simple, but for people living with obesity, it can be a powerful, low-impact way to boost health, confidence, and energy — no gym membership or fancy gear…
How TV Food Ads Trick Us Into Craving Junk Food
You’re watching your favorite show, totally chilling — then bam — a slow-mo shot of a burger with cheese oozing over the edge hits the screen. You weren’t even hungry……
Recipe: Cod Braised with Tomatoes
Here’s a simple and delicious recipe for cod braised with tomatoes — cozy, healthy, and packed with flavor. It’s Mediterranean-inspired and perfect for a light dinner with crusty bread or…