There’s something charming about the phrase “early supper.” It conjures up gingham tablecloths, a roast in the oven by 4 p.m., and families gathering around the table before the sun…
Seven Steps to Eating Fewer Carbs
The secret to the success of low-carb eating is that it avoids the spikes and high levels of blood sugar that contribute to weight gain and type 2 diabetes. While…
Alone, Not Lonely
They call every day a quiet day. And they like it that way. No calendar bursting with appointments. No dinner parties, no bingo nights, no forced small talk with people…
How Older Adults Can Push Back Against Loneliness
Loneliness doesn’t arrive all at once. It tiptoes in, quiet and polite at first — the sound of an unanswered phone, a table set for one, the way the days…
When Your Bladder Is the Boss
Let’s set the scene. You’re on a road trip. The playlist is perfect, the snacks are flowing, and spirits are high. And then — the twinge. That unmistakable signal from…
How to Eat Properly
In a world spinning faster every day, where meals are often gulped between meetings or scrolled through over screens, the art of eating properly has quietly slipped through our fingers.…
Could Ozempic Bankrupt Medicare?
In the world of modern medicine, Ozempic has become something of a star. A once-weekly injection that lowers blood sugar, improves heart health, and — in a surprising twist that…
Recipe: Classic Greek Salad (Horiatiki)
A Greek salad is a fresh, vibrant dish made with juicy tomatoes, crisp cucumbers, red onions, Kalamata olives, and feta cheese, all tossed in a simple dressing of olive oil,…
Learning to Stop Eating Too Much
It doesn’t always look dramatic. Sometimes it’s just another handful. One more slice. The leftovers you weren’t planning to eat, but now they’re gone. It might happen standing at the…
Why We Snack
It usually starts quietly. You’re not hungry, exactly. You’re just… in the kitchen. Or scrolling. Or tired. Or bored. And suddenly, your hand reaches for something — a bag of…
How the Food Industry Is Quietly Changing Under MAHA
For decades, the food industry has operated like a magician — dazzling us with flavor, seducing us with convenience, distracting us with health-washed packaging, all while hiding the real ingredients…
The Food Industry Is Slowly Killing Us
You walk into a grocery store. It smells faintly of fruit, bleach, and artificial vanilla. The shelves are packed with colorful boxes, clever labels, and promises. Low-fat! High-protein! Keto-friendly! Heart-healthy!…
If You’re This Big You Need Two Seats
Let’s just say it: airplane seats were not designed with big bodies in mind. Or long legs. Or hips wider than a salad plate. Or, frankly, basic human dignity. They’re…
All Meat, No Plants: The Carnivore Diet
It starts with a question that sounds almost like a dare: What if you ate nothing but meat? No grains. No vegetables. No fruit. No fiber. Just steak. Chicken. Eggs.…
Fat, Fuel, and Forkfuls: the Keto Diet
It usually starts with a headline. A friend. A transformation photo. Maybe a quiet, personal nudge — a feeling of being tired, heavy, out of sync with your body. And…
How Not to Diet
We’ve all heard the promises. “Lose ten pounds in ten days.” “Drop two sizes by summer.” “This time, it’ll work.” Diet culture doesn’t whisper — it shouts. And it’s loudest…
Diabetic Pedicures: More Than Just a Foot Scrub
For most people, a pedicure is a treat. A moment to unwind. A way to smooth out the rough edges — quite literally. But for someone living with diabetes, that…
“How Do I Clip My Toenails If I Can’t Reach Them?”
It’s one of those everyday things most people never think twice about. A simple, routine task: clipping your toenails. You grab the clippers, bend over, snip-snip, done. But what happens…
“I Wasn’t Always Fat. Why Am I Fat Now?”
There’s a moment that can sneak up on you — in a fitting room, a family photo, or catching your reflection in a window. A quiet realization: I’ve changed. My…
Is the The Wellness Industry Good For You?
Wellness is everywhere. It’s in your feed, your grocery store, your phone’s step tracker, and maybe even your morning routine. We light candles labeled “balance,” drink adaptogenic lattes, track our…
How Watching TV Can Fuel Anxiety
Tuning into the news used to be a daily ritual — a way to stay informed, feel connected, and understand what was happening in the world. But lately, for many…
How to Stop Worrying
Worry has a way of sneaking in — quietly, at first. A passing thought. A small “what if.” But soon, that thought turns into a loop, playing on repeat in…
Recipe: Kale Tart
Ingredients For the crust use a non-sweet ready made pie crust For the filling: A splash of olive oil 4 shallots, thinly sliced 8 oz mixed mushrooms, sliced 1 clove…
Recipe: Open Cucumber Sandwiches
Servings: 4–6 | Prep Time: 10 minutes | No cooking required Ingredients: 1 cucumber, thinly sliced (English cucumbers work best — fewer seeds, thinner skin) 6 slices of whole grain,…
How to Have a Low-Calorie Birthday Party
Rethink the Cake — But Keep It Fun You can still have a cake moment! Here are some creative (and tasty) alternatives: Mini cupcakes or cake pops: Built-in portion control…
How to Care for Abdominal Folds
Abdominal folds are not a failure — they’re part of your body’s story. The goal is comfort, care, and health — not shame. Taking care of your skin is a…
How to Survive a Museum Tour with Sore Hips
Know Where the Seats Are: Most museums have benches, folding chairs, or quiet corners to sit — use them! Strategy: Walk a bit, sit a bit. Even a 2–3 minute break…
How Walking Helps People with Obesity
Walking might seem simple, but for people living with obesity, it can be a powerful, low-impact way to boost health, confidence, and energy — no gym membership or fancy gear…
How TV Food Ads Trick Us Into Craving Junk Food
You’re watching your favorite show, totally chilling — then bam — a slow-mo shot of a burger with cheese oozing over the edge hits the screen. You weren’t even hungry……
Recipe: Cod Braised with Tomatoes
Here’s a simple and delicious recipe for cod braised with tomatoes — cozy, healthy, and packed with flavor. It’s Mediterranean-inspired and perfect for a light dinner with crusty bread or…