For many, the candy aisle is a nostalgic part of any supermarket trip—colorful wrappers, comforting flavors, and a quick sugar hit. But for older adults and individuals managing obesity, that…
The Minefield of the Supermarket Breakfast Aisle
The breakfast aisle might seem like a safe haven of healthy choices—whole grains, fruits, fiber—but for elderly and obese individuals, it can also be a nutritional minefield. Many popular breakfast…
What to Watch for in the Bread Aisle
The bread aisle can be overwhelming—dozens of choices all promising to be “healthy,” “whole grain,” or “low fat.” But for older adults and individuals managing weight, not all loaves are…
What to Watch for in the Supermarket Beverage Aisle
The beverage aisle at your local supermarket might look refreshing — but it’s often a sugar-loaded, calorie-dense minefield disguised in colorful bottles and trendy labels. For older adults and those…
Navigating the Baking Aisle
The baking aisle can be a tempting place—rows of cake mixes, frosting tubs, sugars, and chocolate chips. But if you’re managing your health as an older adult or living with…
What to Know Before Reaching for Alcohol at the Supermarket
A casual glass of wine or a celebratory toast with champagne might seem harmless—but for older adults and individuals living with obesity, alcohol can pose hidden risks that are easy…
Four Everyday Foods That Support Mental Sharpness
The connection between nutrition and brain health is stronger than ever. What we eat can have a direct impact on our memory, mood, focus, and long-term cognitive function. According to…
How Not to Get Scammed
As individuals age, they often become prime targets for scammers due to perceived vulnerabilities and accumulated assets. Protecting oneself from such fraudulent activities is crucial to maintain financial security and…
Exploring Egg Alternatives
The recent surge in egg prices across the United States has raised concerns among consumers and industry observers alike. While the avian influenza (bird flu) outbreak has undeniably impacted egg…
Pillow Science: The Right Support for Plus-Size and Older Sleepers
A good night’s sleep is essential for overall health, yet many older and plus-size individuals face unique challenges when it comes to finding the right pillow support. While pillows might…
Should I Protect Myself With a Cane?
In recent years, there’s been a troubling rise in news stories and firsthand accounts of elderly individuals being attacked in public spaces—often unprovoked. For many older adults, especially those with…
Serenity Prayer for People Living with Obesity
Grant me the serenity to accept my body as it is today, the courage to change the habits I can, and the wisdom to know I am worthy either way.…
Recipe: Spinach Rice
Spinach contains a abundant amounts of nutrients, such as iron, calcium, vitamins C, A, K, folic acid, magnesium, potassium, lutein and zeaxanthin, that help promote bone, eye and skin health,…
Why Magnesium Matters More As You Age or Gain Weight
Magnesium isn’t flashy. It doesn’t get the same attention as vitamin D or calcium. But if you’re over 60—or living with obesity—this quiet mineral could be the missing link in…
Digital Puzzles and Brain Games: Are They Really Helping Your Mind?
When it comes to staying sharp as we age, many of us are turning to brain-training apps and online puzzles. From Sudoku to memory match games, these tools promise to…
Today’s Older Adults: Healthier and More Active Than Ever
Recent research reveals that today’s older adults are experiencing better physical and mental health compared to those from previous generations. A Finnish study compared 75- and 80-year-olds from the 1990s…
Should Older People Worry About Microplastics?
Microplastics—the tiny particles shed from plastics through degradation or wear—have been found in our food, water, air, and even inside human tissues. While concerns about microplastics are growing across all…
Creating a Daily Routine That Supports Healthy Aging
Aging well isn’t about defying the years—it’s about making the years work for you. The habits you form and the rhythm you create each day play a huge role in…
What to Eat When You Don’t Want To But Should
There are days when the thought of food feels like a chore. Not a craving, not a joy, not even a necessity—just another task on a long list of things…
How to Read Food Labels
Walking through the grocery store can be overwhelming — especially with packages shouting things like “Low Fat!”, “Keto Friendly!”, or “Heart Healthy!” But not all labels tell the full story.…
Quiz: What Do You Know About Getting Older?
Let’s bust some myths, learn a few facts, and celebrate the journey of aging with this fun 10-question multiple choice quiz. Grab a pen or just keep track in your…
Recipe: Easy Kedgeree with Canned Salmon
Warm, lightly spiced, and deeply comforting, Kedgeree is a dish that feels like a hug in a bowl. Traditionally made with smoked fish, rice, and eggs, this British-Indian fusion meal…
How to Walk with a Cane—and Not Feel Ashamed About It
Let’s talk about something that doesn’t get enough love in the mobility conversation: the cane. For many people, using a cane can be a life-changer—it adds stability, reduces pain, and…
How Obesity and Heartburn Are Quietly Connected
In the quiet hours of the evening, when the day slows down and the body finally rests, many people are met not with peace—but with a burn rising through their…
Lassi: the Fabulous Cooling Summer Drink from India
As the sun blazes across the Indian subcontinent, turning streets into shimmering heatscapes and sending temperatures soaring, there’s one beloved antidote that locals have turned to for generations—lassi. This creamy,…
So You Just Ate—Why Are You Hungry Again?
You just had a full meal. Maybe it was a hearty sandwich, a bowl of rice and veggies, or a big plate of pasta. You leaned back, satisfied, thinking “That…
How to Have a Fat Party
It starts with a vibe. Not a theme, not a checklist, not a Pinterest board. A vibe. Joyful, radical, defiant in its softness. A party, yes—but not just any party.…
How to Get Along with Young People: Boomer Meets Zoomer
So, you’ve found yourself surrounded by youths. They’re everywhere. Lurking in coworking spaces, mumbling in TikTok dialects, refusing to buy houses, and drinking overpriced iced coffee with oat milk and…
Rising Above Name-Calling in a World Obsessed with Image
Let’s face it: the world can be a weird place for anyone who dares to exist in a body larger than a coat hanger. From unsolicited diet advice from your…
Melting Point: How to Survive the Summer Heat
There’s a unique kind of dread that creeps in when the summer sun starts to bear down—when sidewalks shimmer, car seats scorch, and the air feels like soup. For people…
When Your Doctor Won’t Listen
Patients with higher body mass indexes (BMIs) often face a complex and deeply rooted set of barriers in the healthcare system, leading to disparities in the kinds of diagnostic tests…
A Heavier Future: Why We Must Start Fighting Obesity Now
It doesn’t feel like a crisis at first glance. You won’t see flashing lights or hear sirens. There’s no single moment when it begins — no dramatic event that makes…
Recipe: Baked Quinoa with Kale and Chickpeas
Here’s a delicious, wholesome, and easy Baked Quinoa with Kale and Chickpeas recipe — packed with plant-based protein, fiber, and flavor. Great as a main dish or a hearty side.…
How Tailored Clothes Help Bigger Bodies
Style has a funny way of playing favorites. For decades, the fashion world has spun around a narrow axis — trim silhouettes, size-limited racks, mannequins that look more like coat…
Keeping Your Mind Bright As You Grow Older
There’s a quiet joy in growing older that no one talks about enough. You know who you are a little better. You care less about the noise and more about…
Exercise for Bigger Bodies
There’s a strange myth in our culture — that movement is only for the already fit. That if your body doesn’t fit a certain mold, the gym isn’t for you.…
Acceptance Isn’t Surrender: Living Well in a Bigger Body
There comes a moment — after the diets and the weigh-ins, after the shame, the struggle, and the silence — when you stop fighting your body. You stand in front…
How Faith Can Help You Get Better
There comes a moment — sometimes late at night, sometimes in the sterile stillness of a hospital room, sometimes after a silence that stretches too long — when you start…
When Sleep Slips Away: Getting Through the Night
There’s something about the stillness of 3 a.m. that makes the world feel unusually loud. The tick of a clock, the shifting of the sheets, the mind turning over the…
Recipe: Classic Meatloaf
Here’s a classic, comforting meatloaf recipe — budget friendly, tender, flavorful, and topped with a sweet-savory glaze. Perfect for a cozy dinner with leftovers for sandwiches the next day or…