Recipe: Open Cucumber Sandwiches

Jason Diet, Food, Health, Recipes

Servings: 4–6 | Prep Time: 10 minutes | No cooking required

Ingredients:

  • 1 cucumber, thinly sliced (English cucumbers work best — fewer seeds, thinner skin)
  • 6 slices of whole grain, rye, or white bread (or use crackers for a mini version or Wasa Crisp Bread)
  • 4 oz (115g) cream cheese (can use light or whipped)
  • 1 tbsp fresh dill, finely chopped (or use chives or mint)
  • 1 tsp lemon juice
  • Salt & black pepper to taste
  • Optional: a few thin slices of radish, smoked salmon, or a sprinkle of everything bagel seasoning

Instructions:

Prep the spread:

  • In a small bowl, mix cream cheese with lemon juice, chopped herbs, a pinch of salt, and pepper. (Let it sit for 5–10 minutes for flavors to blend.)

Prepare the bread:

  • Toast it lightly for some crunch (optional).
  • Cut into halves or quarters, or use cookie cutters for fun shapes.

Assemble the sandwiches:

  • Spread the cream cheese mixture generously over each piece of bread.
  • Arrange cucumber slices on top — overlapping slightly for that classic tea sandwich look.
  • Garnish (optional but cute):
  • Sprinkle extra herbs or seasoning on top.
  • Add a tiny lemon zest curl, edible flowers, or microgreens for ✨fancy vibes✨.
  • Serve immediately (or refrigerate briefly, covered, if prepping ahead — just don’t let the cucumbers make the bread soggy).

How to Have a Low-Calorie Birthday Party

Jason Culture, Food, Lifestyle

Rethink the Cake — But Keep It Fun

You can still have a cake moment!

Here are some creative (and tasty) alternatives:

  • Mini cupcakes or cake pops: Built-in portion control
  • Greek yogurt fruit parfait “cake” layered in a trifle dish
  • Frozen yogurt bark with berries and dark chocolate
  • Angel food cake with whipped topping and strawberries (low-cal and feels fancy)
  • Watermelon “cake”: Stack watermelon rounds and decorate with fruit and light whipped cream

Serve Finger Foods & Light Bites

Skip heavy mains and go for small, flavorful options that feel indulgent but stay light. Ideas:

  • Veggie skewers (maybe grilled) with tzatziki or hummus
  • Turkey meatballs with light dipping sauces
  • Shrimp cocktail
  • Mini lettuce wraps
  • Air-popped popcorn with seasoning bars (chili lime, garlic herb, etc.)
  • Cucumber rounds topped with tuna, avocado, or low-fat cheese

Offer “Skinny” Drinks & Infused Water

Sugary drinks sneak in tons of calories. Instead:

  • Serve sparkling water with citrus, mint, or berries
  • Create a DIY spritzer bar: soda water + 100% juice or flavored water
  • Make low-cal mocktails or cocktails with light mixers (like vodka + soda + splash of cranberry)
  • Pro tip: Pre-fill some pretty pitchers with infused waters — it feels fancy and healthy.

Create a Chill, Balanced Atmosphere

People remember the experience more than the food. So:

  • Use fun decor, candles, balloons — set the tone!
  • Offer small plates so people serve themselves lighter portions
  • Focus on connection and fun, not just food
  • Play some games that move people around (like charades or musical chairs for grownups)

Final Thought: a low-calorie party isn’t about restriction — it’s about smart swaps, good vibes, and feeling good while celebrating. No one has to know it’s a “healthier” party unless you tell them

 

How to Care for Abdominal Folds

Jason Health

Abdominal folds are not a failure — they’re part of your body’s story. The goal is comfort, care, and health — not shame. Taking care of your skin is a form of self-respect and self-care.

Keep the Area Clean: Skin folds can trap sweat, bacteria, and debris, which can lead to rashes or infections like intertrigo (red, irritated skin). Tips: Gently wash the area with mild soap and warm water daily. Pat dry thoroughly — moisture is the enemy here. If you sweat a lot, consider cleaning mid-day with gentle wipes or a damp cloth.

Keep the Area Dry: Moisture = friction + bacteria = skin problems. Options: Use soft towels or cotton cloths to pat dry. A gentle unscented body powder, cornstarch, or medicated antifungal powder can help reduce moisture. Some people use thin absorbent pads (like interdry cloths or even panty liners) to wick away sweat.

Wear Breathable Clothing: Avoid tight or synthetic fabrics that trap heat. Choose: Loose-fitting, moisture-wicking clothes. High-waisted underwear that gently supports the belly without cutting into the skin. Light layers if you’re moving around to reduce rubbing.

Watch for Signs of Irritation or Infection: Keep an eye out for: Redness or rash, itching or burning, unpleasant odor, oozing or cracked skin. If you notice these, you might be dealing with intertrigo, yeast infections, or chafing. Mild cases can be managed with over-the-counter creams (like zinc oxide or antifungal ointments), but see a healthcare provider if it gets worse or doesn’t clear up.

Use Supportive Tools if Needed: For those with a larger abdominal apron (panniculus), consider: Supportive abdominal binders (breathable and not too tight), elevating or adjusting the area gently when seated to reduce skin-on-skin friction, asking a provider about options like custom hygiene routines, wound dressings, or even surgical consultations if medically appropriate.

Talk to a Doctor Without Shame: This is a common and valid issue — your doctor has seen it before, and you deserve solutions without judgment. Ask about: Skin care routines, prescription creams (for yeast or inflammation), weight-neutral support options if weight loss is not your current focus.

How to Survive a Museum Tour with Sore Hips

Jason Culture, Exercise, Health

Know Where the Seats Are: Most museums have benches, folding chairs, or quiet corners to sit — use them! Strategy: Walk a bit, sit a bit. Even a 2–3 minute break can relieve hip pressure. Ask at the front desk for a map or info on seating areas — they’re usually happy to help.

Stretch It Out, Subtly: Try light, discreet stretches while standing or seated: gentle hip rolls, calf raises to keep circulation going, shifting weight from one leg to the other. Just don’t push past your comfort zone — think “release,” not “workout.”

Use a Cane, Walker, or Portable Stool if Needed: No shame in mobility aids — they’re tools for freedom, not defeat. A foldable travel cane seat can be a total lifesaver: walk with it, then sit when needed.

Wear Supportive Shoes: You’d be surprised how much your footwear impacts your hips. Ditch anything flat, flimsy, or unsupportive. Go for cushioned insoles, arch support, and shock absorption. Sneakers or orthopedic shoes are your best friends here.

Pace Yourself — You Don’t Have to See Everything: Museums can be huge. Pick 3–5 sections that you really care about, and skip or skim the rest. You’re there to enjoy — not power through every exhibit like it’s a marathon.

Bring Heat or Ice for Afterward: A small heat patch can soothe your hips post-tour. If you’re heading home or to a hotel, alternate heat and cold for recovery.

Stay Hydrated + Lightly Fueled: Dehydration and fatigue can make hip pain worse. Carry water, a small snack, or electrolyte tabs. Your body will thank you.

Speak Up if You’re in a Group Tour: If you’re with a group and need a break, don’t be afraid to excuse yourself for a few minutes or ask the guide to slow down. Your comfort is more important than keeping up appearances.

Use the Museum App or Audio Guide: If you need to take a seated break, you can still learn and engage from a bench. Many museums have audio tours, videos, or mobile guides so you don’t miss out while resting.

Be Kind to Yourself: Hip pain sucks, but you’re still showing up, still exploring, still learning. That’s worth celebrating. Move at your pace, take your time, and honor your body — it’s carrying you through art, culture, and history. That’s amazing.

The Golden Rule if You Are Fat and Old, Like I Am: Never try to compete with people who are younger and healthier than you. Stick with groups who are similar to you.

 

How Walking Helps People with Obesity

Jason Exercise, Health, Lifestyle

Walking might seem simple, but for people living with obesity, it can be a powerful, low-impact way to boost health, confidence, and energy — no gym membership or fancy gear required.

Here’s why walking really works:

Gentle on the Body, Easy to Start: Unlike high-intensity workouts, walking is low-impact — which means it’s kinder to your joints, especially the knees, hips, and ankles. It’s a great entry point for people who are just starting out or returning to movement after a long break.

Great for Heart Health: Obesity increases the risk of heart disease — but walking helps fight that. Regular walks can: lower blood pressure, improve cholesterol levels, and boost circulation. Even a 20–30 minute walk a few times a week can make a big difference over time.

Burns Calories, Supports Weight Loss: Walking helps burn calories — especially when done consistently. You don’t need to speed-walk or go miles. It’s about staying consistent. The cool part? The more you weigh, the more calories you burn per minute — so every step counts.

Improves Mood & Reduces Stress: Walking isn’t just about the body — it helps the mind too. Moving your body can release endorphins (feel-good chemicals), reduce anxiety, and even help with emotional eating. Plus, walking outdoors adds a bonus boost from fresh air, nature, or sunlight.

Helps With Sleep & Energy: Obesity is often linked to sleep issues like sleep apnea or fatigue. Regular walking can help improve sleep quality and boost daily energy, which makes it easier to stay motivated and active during the day.

Builds Momentum: One of the best things about walking is how it builds confidence. Starting with even 5–10 minutes a day can grow into a habit. As your endurance improves, you may find yourself walking farther, faster, or more often — without it feeling like a chore.

Bottom Line: Walking is not just exercise — it’s a gateway to feeling better, moving more, and creating positive change. You don’t need to go far. You just need to go at your pace. Every step forward is a step toward better health.

My Personal Experience: I bought a treadmill and it is the best investment I have ever made. Whenever I can spare a few minutes, as little as five sometimes, I walk on the treadmill. Walking longer than 10 minutes makes my hip joint hurt so walking outdoors is not for me as I may not make it back home without experiencing severe pain. Yeah, I know I’m a 73 year old fat wreck, but at least I am trying to not fall apart completely.

How TV Food Ads Trick Us Into Craving Junk Food

Jason Culture, Food, Health, Lifestyle, Technology

You’re watching your favorite show, totally chilling — then bam — a slow-mo shot of a burger with cheese oozing over the edge hits the screen. You weren’t even hungry… until now.

So, what gives? Why do TV food commercials make us suddenly crave fries, pizza, or something sweet? Turns out, it’s not just you. These ads are basically mini seduction sessions — and junk food is the star.

Let’s break it down.

Food commercials know how to put on a show. Everything is extra: extra juicy, extra crispy, extra slow-mo. They use perfect lighting, sizzle sounds, and HD close-ups that make even a basic sandwich look like a work of art.

They’re literally designed to make your mouth water. It’s not called “food porn” for nothing.

When you see delicious-looking food, your brain lights up like a pinball machine. It starts releasing dopamine — the feel-good chemical that makes you go, “Yep, I need that.”

And guess what? Even just hearing words like “melty,” “cheesy,” or “crispy” can trigger your brain into craving mode. It’s sneaky, but it works.

Ever notice how food ads seem to pop up more at night? That’s on purpose. Advertisers know we’re more likely to cave when we’re tired, bored, or stressed — aka prime couch snack time.

And during sports games? Yep, even more ads. Wings, chips, soda — they all come out to play when you’re not paying full attention.

Some ads try to convince you their product is basically healthy — “Made with real fruit!” “Natural flavors!” “Gluten-free!” — and while that might sound good, it doesn’t always mean the food is actually good for you.

It’s called “healthwashing,” and it’s a clever little trick to make you feel better about grabbing that snack.

With smart TVs and streaming, some food ads are now personalized. If you’ve been Googling “best brownies near me,” don’t be surprised if a gooey dessert ad magically appears. Ads are learning your habits — and showing up at just the right time to tempt you.

So What Can You Do?

No need to panic or ban yourself from watching TV. Just try a few of these:

  • Don’t watch food ads while hungry (dangerous territory).

  • Mute commercials or skip them when you can.

  • Ask yourself: Am I actually hungry or just being baited?

  • Keep healthy snacks nearby so you don’t end up impulse-ordering fries at 10pm.

Food ads are masters of temptation. They know how to make junk food look magical — but now you know the game. So next time that shiny burger flashes across the screen, give it a little smirk and say, “Nice try.”

Then go grab something that fuels you and makes you feel good.

Healthy Ketoburger

Recipe: Cod Braised with Tomatoes

Jason Diet, Food, Health, Lifestyle, Recipes

Here’s a simple and delicious recipe for cod braised with tomatoes — cozy, healthy, and packed with flavor. It’s Mediterranean-inspired and perfect for a light dinner with crusty bread or rice.

Cod Braised with Tomatoes

Serves: 2–4 | Prep Time: 10 min | Cook Time: 25 min

Ingredients:

  • 4 cod fillets (about 150–200g each), skinless (or tilapia)

  • 2 tbsp olive oil

  • 1 medium onion, finely chopped

  • 2–3 garlic cloves, minced

  • 1 can (400g) crushed tomatoes (or use whole peeled & break them up)

  • 1 tbsp tomato paste (optional, for depth)

  • ½ tsp chili flakes (optional, for heat)

  • ½ tsp smoked paprika (optional, for extra depth)

  • ½ cup vegetable or fish stock (or water)

  • Salt & black pepper, to taste

  • A handful of fresh parsley or basil, chopped

  • Zest of ½ lemon (optional, for brightness)

  • 1 tbsp capers or olives (optional, for salty punch)

Instructions:

  1. Sauté the aromatics:
    Heat olive oil in a wide pan over medium heat. Add the onion and cook until soft and translucent (about 5–6 minutes). Add garlic and cook for another minute until fragrant.

  2. Build the sauce:
    Stir in tomato paste (if using), crushed tomatoes, stock, paprika, chili flakes, salt, and pepper. Simmer uncovered for about 10–12 minutes, stirring occasionally, until slightly thickened.

  3. Braise the cod:
    Nestle the cod fillets gently into the sauce. Spoon some sauce over the top. Cover and simmer gently for 8–10 minutes, or until the cod is opaque and flakes easily with a fork. Don’t overcook!

  4. Finish it up:
    Sprinkle with lemon zest, fresh herbs, and optional capers or olives. Drizzle a touch more olive oil if you like.

  5. Serve with:
    Crusty bread, steamed rice, couscous, or roasted veggies.

Nutrition (Per Serving):

  • Calories: ~280 kcal

  • Protein: ~32g

  • Fat: ~10g

    • Saturated Fat: ~1.5g

  • Carbohydrates: ~12g

    • Fiber: ~3g

    • Sugars: ~6g

  • Sodium: ~450mg (depends on stock and added salt)

  • Cholesterol: ~65mg

  • Vitamin C: ~25% DV

  • Vitamin A: ~10% DV

  • Iron: ~10% DV

  • Potassium: ~750mg

Notes:

  • High in Protein – thanks to the cod

  • Low in Carbs – suitable for light or low-carb meals

  • Rich in Omega-3s – especially if using wild cod

  • Low in saturated fat – heart-friendly option