June marks the start of summer—a time when farmers’ markets overflow with fresh, colorful produce and seasonal ingredients are at their peak in both flavor and nutrition. Eating seasonally in June means enjoying fruits and vegetables that are naturally ripe, more affordable, and often grown closer to home. It’s also a great way to vary your meals, support local growers, and make the most of what nature has to offer.
From juicy berries and crisp greens to the first tomatoes and tender zucchini, June’s harvest brings vibrant ingredients perfect for light meals, grilling, and fresh salads. Whether you’re planning a picnic, a backyard dinner, or just want to eat healthier, June’s seasonal foods make it easier—and more delicious—than ever.
Let’s take a closer look at what’s in season this month and how to use it in everyday cooking.
Fruits
-
Strawberries – Sweet, juicy, and perfect for snacking or salads
-
Cherries – Fresh cherry season is short, so enjoy them while you can
-
Blueberries – Ideal for baking, smoothies, or cereal toppings
-
Apricots – A tart-sweet stone fruit that ripens in early summer
-
Peaches – Begin appearing in late June in warmer areas
-
Plums – Juicy and tart, great for fresh eating or cooking
-
Raspberries – Fragrant and delicate, ideal for desserts or breakfast
-
Watermelon – Peak hydrating fruit for hot days
-
Cantaloupe & Honeydew – Refreshing and high in vitamin C
-
Lemons & Limes – Available year-round, but especially bright in summer
Vegetables
-
Zucchini & Summer Squash – Abundant in early summer; great grilled or sautéed
-
Cucumbers – Crisp and cooling, perfect for salads or tzatziki
-
Green Beans – Tender and sweet, ideal for steaming or stir-fries
-
Asparagus – Nearing the end of its season but still fresh in early June
-
Lettuce & Leafy Greens – Cooler climates still yield spinach, arugula, romaine
-
Tomatoes – Starting to ripen depending on your region
-
Radishes – Crisp, spicy, and great in salads or slaws
-
Bell Peppers – Colorful, crunchy, and full of vitamin C
-
Beets – Earthy and sweet; great roasted or grated raw
-
New Potatoes – Thin-skinned and buttery, great for boiling or roasting
-
Corn (in warmer regions) – Early summer corn starts to appear fresh and sweet
