Tzatziki is a refreshing Greek yogurt-based sauce made with cucumber, garlic, olive oil, and herbs. Light, tangy, and cooling, it doubles as a versatile dip or condiment—perfect with pita, grilled meats, or veggie platters. Packed with probiotics from yogurt and antioxidants from garlic and olive oil, tzatziki offers digestive and anti-inflammatory benefits. Its crisp, creamy texture makes it an ideal summer food, keeping meals light, hydrating, and flavorful without weighing you down.
Ingredients
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1 cup Greek yogurt (plain, full-fat is best for richness)
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1/2 large cucumber, grated (about 1/2 cup packed)
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1–2 garlic cloves, finely minced or grated
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1 tablespoon extra virgin olive oil
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1 tablespoon fresh dill, chopped (or 1 tsp dried)
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1 teaspoon lemon juice (or white wine vinegar)
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1/4 teaspoon salt
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Optional: pinch of black pepper or mint for added flavor
Instructions
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Prepare the cucumber: Grate it using a box grater. Then squeeze out as much moisture as you can using a clean towel or paper towels. This keeps the sauce thick and creamy.
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Combine ingredients: In a bowl, mix the yogurt, grated cucumber, garlic, olive oil, dill, lemon juice, and salt.
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Taste and adjust: Add more garlic, lemon juice, or salt to taste. For a tangier version, increase the lemon juice slightly.
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Chill: Let it sit in the fridge for at least 30 minutes before serving. This allows the flavors to blend.
Serving ideas
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Serve with pita bread or raw veggies
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Use as a sauce for grilled meats, falafel, or gyros
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Dollop onto baked potatoes or salads
