Grant me the serenity
to accept my body as it is today,
the courage to change the habits I can,
and the wisdom to know I am worthy either way.
Help me find peace
with the scale, the mirror, and my past attempts.
May I forgive myself for setbacks
and celebrate each small, brave step forward.
Guide me to nourishment
that fuels—not punishes—my body,
movement that brings joy—not shame,
and goals rooted in love—not fear.
Remind me daily
that progress isn’t perfection,
and healing takes time,
but I am moving forward, and that is enough.
Amen.
Serenity Prayer for People Living with Obesity
