If sleeping in your recliner is part of your nightly routine due to surgery, chronic pain, breathing issues, reflux, or even just preference — there’s an art to doing it well. It’s one thing to doze off for a bit. It’s another to actually rest.
First, make peace with the chair. You’re not “giving up” on the bed. You’re choosing what works for your body.
Start with support. Recliners weren’t designed to be mattresses, so give them a boost. These add-ons might help:
- A small lumbar pillow or rolled-up towel behind your lower back can ease pressure.
- A neck pillow or cushy throw behind your head keeps it from falling forward or to the side.
- If the footrest doesn’t quite hit the sweet spot, stack a pillow under your calves or ankles to level things out.
And let’s talk temperature. Recliners can be deceptive — you feel warm enough when you sit down, but once you drift off, your body cools. Keep a soft blanket nearby — ideally one that won’t slide off when you shift. Bonus points for fleece, flannel, or that old quilt with the frayed edges you’ll never throw away.
Now, about positioning. Fully reclined may sound luxurious, but depending on your body, it can pull on your lower back. Try reclining to a gentle angle — just enough to open your chest, elevate your legs, and reduce strain. If you have acid reflux or breathing issues, this position can be far more forgiving than flat-on-your-back in bed.
Don’t forget your hands and arms. A cozy throw pillow or even a small stuffed animal (yes, really) can give your arms something to rest on. You’d be surprised how much tension builds when your hands don’t know where to go.
And finally: routines matter, even in a recliner. Dim the lights. Turn off the TV (or at least turn down the volume and brightness). Maybe play soft music or a sleep story. Let your body know, this is sleep time, even if it’s not in a bed.
Some people feel sheepish about sleeping in a chair. Don’t. Whether it’s for recovery, comfort, or just because it feels right, a good night’s sleep isn’t about where you lay your head — it’s about how it feels while you’re there.
