A new cross‑sectional analysis published in Journal of Affective Disorders (2025) examined the link between ketogenic diet ratio and depression among 25,889 U.S. adults using NHANES data. Key Findings Higher…
Silent and Scorned: Confronting the Hidden Crisis of Elder Abuse
Every year, millions of older adults suffer harm at the hands of people they trust—family members, caregivers, strangers, or online scammers. Known as elder abuse, these offenses range from physical…
Aging: What to expect
From the Mayo Clinic: Aging isn’t just about growing older—it’s a journey of transformation marked by both subtle and profound shifts in body, mind, and lifestyle. As the years pass,…
Stop Blaming Willpower: The Radical Shift We Need to Fix Obesity
Picture this: a piece of advice so drilled into our collective mindset that it rarely gets questioned—“eat less and move more.” But what if that simple mantra isn’t just outdated,…
Eggs vs. Alzheimer’s: The Unexpected Defense in Your Fridge
Eggs. They grace our breakfasts, brunches, and bakers’ concoctions—and according to a new study, they may quietly safeguard our brains as we age. In a large, long-running Chicago cohort known…
How an Amish Gene May Add a Decade to Life
In a community of Old Order Amish near Berne, Indiana, researchers at Northwestern University uncovered a unique, “private” gene mutation in the SERPINE1 gene, which encodes the blood clotting protein…
Recipe: Baked Juicy Chicken Breasts
Ingredients 9-by-13-inch glass or ceramic baking dish 4 boneless skinless chicken breast halves (8 ounces each) salt and freshly ground pepper, paprika (optional) 3 tablespoons extra-virgin olive oil ⅓ cup…
Trim Your Calories, Power Up Your Muscles: The Secret to Aging Better
New research suggests that simply reducing your daily calorie intake — without skimping on essential nutrients — may help rejuvenate your muscles and activate biological pathways linked to better health…
Why Do We Die When We Get old?
Let’s imagine for a moment that we could completely eliminate cardiovascular diseases — the world’s biggest killer, responsible for more than one in three deaths globally. You might think that…
Can Nightmares Scare You To Death?
“Adults with frequent nightmares experience faster biological aging and die at younger ages. Future studies are needed to determine whether treating nightmares could slow biological ageing and reduce mortality risk…
Five Recent Food Headlines
Does cheese cause nightmares? For years, popular culture has entertained the idea that eating cheese before bed might lead to bizarre or unsettling dreams. From cartoons like Dream of the…
How to Really Make America Healthy Again
The Financial Times has a rare non-paywall opinion piece on how to make America healthy again. Here is a summary followed by the link to the original article: The article…
Obesity-Linked Cancer Cases Are Surging in the U.S.
Over the past two decades, the U.S. has witnessed a troubling trend: cancer types linked to obesity have nearly tripled, signaling a serious public health crisis. What the Data Reveal…
Which U.S. States Have the Highest Obesity Rates
Obesity has reached alarming levels across the United States. According to 2023 data from the CDC’s Behavioral Risk Factor Surveillance System, no state has an adult obesity rate under 20%,…
The Whiskey-Drinking Granny: Why Some People Beat the Odds
We all know someone — or have heard stories — about that old uncle who drinks whiskey every night, or the grandmother who smokes a pack a day but lives…
Seasonal Fruits and Veggies for June
June marks the start of summer—a time when farmers’ markets overflow with fresh, colorful produce and seasonal ingredients are at their peak in both flavor and nutrition. Eating seasonally in…
Treating Obesity While Eating Better
When it comes to managing obesity, everyone talks about “eating less.” But what often gets lost in the noise is something even more critical: eating better. The quality of what…
Managing Obesity as a Chronic Disease
For years, obesity has been treated like a personal failing—something that can be fixed with more willpower, a strict diet, or a punishing workout routine. But those approaches have clearly…
Understanding the Hidden Pain of Obesity
Chronic pain is often misunderstood as a stand-alone condition, something that strikes at random or develops in old age. But for millions of people living with obesity, chronic pain isn’t…
Tzatziki: An Ideal Summer Food
Tzatziki is a refreshing Greek yogurt-based sauce made with cucumber, garlic, olive oil, and herbs. Light, tangy, and cooling, it doubles as a versatile dip or condiment—perfect with pita, grilled…
Don’t Let Them Scare You
They say wisdom comes with age, but what often isn’t said is how systematically that wisdom is undermined. For older adults—who have lived through wars, moon landings, the birth of…
The Downsides of Diet Drugs
Diet drugs like Ozempic (semaglutide) have become increasingly popular for weight loss, especially among people with obesity or type 2 diabetes. While they can be highly effective, there are important…
How Does Obesity Affect My Driving?
Yes, it is possible to be too obese to drive safely, although it depends on the individual and the vehicle involved. There’s no official weight limit for driving a car,…
When to Stop Driving and How to Drive Better Until Then
There’s something about driving that feels like freedom. It’s not just about getting from point A to point B. It’s about independence. Control. Normalcy. For many older adults, the car…
Bridging the Gap: Understanding Obesity and Enhancing Doctor-Patient Communication
A recent international study has unveiled a significant disconnect between patients living with obesity and their physicians regarding the causes and treatment goals of obesity. Key Findings from the Study…
Straight Talk About Asking for Help
Let’s be honest—most of us were raised to tough things out. You didn’t complain. You didn’t ask. You handled it. That was the way. But now? Things are different. Maybe…
Attending Class Reunions As You Get Older Can Be a Mixed Bag
There comes a point in life when the idea of a class reunion creeps back onto your calendar—maybe with a formal invitation, maybe just a Facebook post asking, “Who’s coming…
When You Retire and Your Family Doesn’t Seem to Want You Around
You worked hard all your life. You showed up, did your job, provided for your family, made sacrifices, and probably skipped more breaks and holidays than you care to count.…
When the Lonely Night Feels Too Long: What to Do if You Can’t Sleep
There’s a quiet that settles over everything after midnight. The phone doesn’t ring. The traffic slows to a trickle. The world pulls its covers up and disappears into dreams. But…
Diseases and Conditions That Can Cause Hand Tremors
Hand tremors — involuntary shaking or trembling — can have many causes, ranging from mild and temporary to signs of serious diseases. Here’s a clear breakdown: 1. Essential Tremor The…
How to Sleep in a Recliner
Sleeping in a recliner can be surprisingly comfortable — even therapeutic — when done correctly. Many people (especially the elderly, post-surgery patients, or those with back or breathing issues) actually…
How to Cook Meat for Seniors
Cooking meat for elderly people requires a thoughtful approach because of several important factors: Easier chewing and swallowing (due to dental issues or dry mouth) Gentler digestion (due to weaker…
Buying on Sale Is Like Getting Tax-Free Income
We all love a good sale—but what if I told you that buying something at a discount isn’t just saving money… it’s basically the same as earning more money without…
Why Measles Still Matters For the Elderly and Obese
When most people think of measles, they picture a childhood illness long banished by vaccines. But recent outbreaks have reminded us that measles is still very much around—and that not…
Smarter Cooking: Ways to Save Energy in the Kitchen
Smarter Cooking: Simple Swaps to Save Energy in the Kitchen We don’t always think about energy use when we’re chopping onions or boiling pasta. But the way we cook can…
The Hallow App: A Calm Companion for Mind, Body, and Spirit – For Some
In the digital age, where technology often distracts us from spiritual pursuits, the Hallow app emerges as a beacon for those seeking to deepen their faith through prayer and meditation.…
Los Angeles Considering Disaster Registry for the Elderly and Disabled
In response to the devastating wildfires that ravaged Los Angeles County in January 2025, officials are taking significant steps to better protect vulnerable populations during emergencies. The Los Angeles County…
Travel Tips for Elderly and Obese Travelers
Traveling can be one of life’s greatest joys — a chance to explore, reconnect, and experience something new. But for elderly or plus-sized individuals, it can also bring unique challenges.…
Sardines Are the Ultimate Superfood (Unless You Have Gout)
In a world obsessed with kale smoothies, acai bowls, and imported goji berries, it’s easy to forget one of the most powerful superfoods is hiding in plain sight — usually…
Recipe: Audrey Hepburn’s Spaghetti al Pomodoro
Audrey Hepburn was known for her timeless elegance, humanitarian spirit, and unforgettable roles on screen — but few know that she was also a devoted home cook with a love…