June marks the start of summer—a time when farmers’ markets overflow with fresh, colorful produce and seasonal ingredients are at their peak in both flavor and nutrition. Eating seasonally in…
Treating Obesity While Eating Better
When it comes to managing obesity, everyone talks about “eating less.” But what often gets lost in the noise is something even more critical: eating better. The quality of what…
Managing Obesity as a Chronic Disease
For years, obesity has been treated like a personal failing—something that can be fixed with more willpower, a strict diet, or a punishing workout routine. But those approaches have clearly…
Understanding the Hidden Pain of Obesity
Chronic pain is often misunderstood as a stand-alone condition, something that strikes at random or develops in old age. But for millions of people living with obesity, chronic pain isn’t…
Tzatziki: An Ideal Summer Food
Tzatziki is a refreshing Greek yogurt-based sauce made with cucumber, garlic, olive oil, and herbs. Light, tangy, and cooling, it doubles as a versatile dip or condiment—perfect with pita, grilled…
Don’t Let Them Scare You
They say wisdom comes with age, but what often isn’t said is how systematically that wisdom is undermined. For older adults—who have lived through wars, moon landings, the birth of…
The Downsides of Diet Drugs
Diet drugs like Ozempic (semaglutide) have become increasingly popular for weight loss, especially among people with obesity or type 2 diabetes. While they can be highly effective, there are important…
How Does Obesity Affect My Driving?
Yes, it is possible to be too obese to drive safely, although it depends on the individual and the vehicle involved. There’s no official weight limit for driving a car,…
When to Stop Driving and How to Drive Better Until Then
There’s something about driving that feels like freedom. It’s not just about getting from point A to point B. It’s about independence. Control. Normalcy. For many older adults, the car…
Bridging the Gap: Understanding Obesity and Enhancing Doctor-Patient Communication
A recent international study has unveiled a significant disconnect between patients living with obesity and their physicians regarding the causes and treatment goals of obesity. Key Findings from the Study…
Straight Talk About Asking for Help
Let’s be honest—most of us were raised to tough things out. You didn’t complain. You didn’t ask. You handled it. That was the way. But now? Things are different. Maybe…
Attending Class Reunions As You Get Older Can Be a Mixed Bag
There comes a point in life when the idea of a class reunion creeps back onto your calendar—maybe with a formal invitation, maybe just a Facebook post asking, “Who’s coming…
When You Retire and Your Family Doesn’t Seem to Want You Around
You worked hard all your life. You showed up, did your job, provided for your family, made sacrifices, and probably skipped more breaks and holidays than you care to count.…
When the Lonely Night Feels Too Long: What to Do if You Can’t Sleep
There’s a quiet that settles over everything after midnight. The phone doesn’t ring. The traffic slows to a trickle. The world pulls its covers up and disappears into dreams. But…
Diseases and Conditions That Can Cause Hand Tremors
Hand tremors — involuntary shaking or trembling — can have many causes, ranging from mild and temporary to signs of serious diseases. Here’s a clear breakdown: 1. Essential Tremor The…
How to Sleep in a Recliner
Sleeping in a recliner can be surprisingly comfortable — even therapeutic — when done correctly. Many people (especially the elderly, post-surgery patients, or those with back or breathing issues) actually…
How to Cook Meat for Seniors
Cooking meat for elderly people requires a thoughtful approach because of several important factors: Easier chewing and swallowing (due to dental issues or dry mouth) Gentler digestion (due to weaker…
Buying on Sale Is Like Getting Tax-Free Income
We all love a good sale—but what if I told you that buying something at a discount isn’t just saving money… it’s basically the same as earning more money without…
Why Measles Still Matters For the Elderly and Obese
When most people think of measles, they picture a childhood illness long banished by vaccines. But recent outbreaks have reminded us that measles is still very much around—and that not…
Smarter Cooking: Ways to Save Energy in the Kitchen
Smarter Cooking: Simple Swaps to Save Energy in the Kitchen We don’t always think about energy use when we’re chopping onions or boiling pasta. But the way we cook can…
The Hallow App: A Calm Companion for Mind, Body, and Spirit – For Some
In the digital age, where technology often distracts us from spiritual pursuits, the Hallow app emerges as a beacon for those seeking to deepen their faith through prayer and meditation.…
Los Angeles Considering Disaster Registry for the Elderly and Disabled
In response to the devastating wildfires that ravaged Los Angeles County in January 2025, officials are taking significant steps to better protect vulnerable populations during emergencies. The Los Angeles County…
Travel Tips for Elderly and Obese Travelers
Traveling can be one of life’s greatest joys — a chance to explore, reconnect, and experience something new. But for elderly or plus-sized individuals, it can also bring unique challenges.…
Sardines Are the Ultimate Superfood (Unless You Have Gout)
In a world obsessed with kale smoothies, acai bowls, and imported goji berries, it’s easy to forget one of the most powerful superfoods is hiding in plain sight — usually…
Recipe: Audrey Hepburn’s Spaghetti al Pomodoro
Audrey Hepburn was known for her timeless elegance, humanitarian spirit, and unforgettable roles on screen — but few know that she was also a devoted home cook with a love…
The Bright Side of Growing Older in Modern Times
Getting older isn’t what it used to be — and that’s a good thing. Thanks to advances in healthcare, technology, and social attitudes, aging today comes with more opportunities, more…
Salt: Why Your Soup Is a Heart Attack in a Can
You’ve probably heard someone say, “Cut back on your salt.” But what does that really mean — and why is it in everything from soup to cereal? Let’s dive into…
Spaghetti, Regretti: Avoiding Pasta Pitfalls After 60
The pasta aisle — where carbs whisper sweet nothings, labels lie in tiny print, and it’s far too easy to roll out with five boxes of regret and a sodium…
The Snack Traps That Bite Back
Let’s face it—there’s no aisle quite as seductive as the snack aisle. It’s where sweet meets salty, and where packaging screams “fun” while your doctor whispers “blood pressure.” But for…
The Lotion Lied: Tales from the Personal Care Aisle
Let’s be real—the Personal Care aisle at the supermarket can feel like a trap set by slick marketers, slippery floors, and mystery creams with names like “Youth Dew” or “Rejuvenation…
How Not to Get Scammed by the Organic Aisle
The Organic Foods aisle: land of leafy greens, ethically-sourced quinoa, and the occasional sticker shock that makes even your blood pressure do a double take. For older adults and those…
Steaks, Scales, and Sodium: A Survival Guide
If you’ve ever stood in the meat and seafood aisle of your local grocery store, overwhelmed by cuts of beef the size of small dogs and salmon fillets that look…
Gluten-Free and Clueless: That $9 Loaf of Bread
The gluten-free aisle. That magical section of the grocery store where everything looks healthy, fancy, and expensive enough to make your wallet develop high blood pressure. But before you toss…
From Frozen Dinners to Frozen Regrets
The frozen foods aisle—land of microwave dreams and frosted temptation. It’s chilly, it’s convenient, and it’s a trap if you’re not careful. For elderly folks watching their sodium and sugar,…
Don’t Get Sliced and Diced: the Deli Aisle
Let’s be real: the deli aisle can be a treacherous place. Between the seductive glisten of honey-glazed ham and that friendly man offering free salami samples, it’s easy to forget…
Lactose and Loaded: Surviving the Dairy Aisle
The dairy aisle may seem like a harmless land of yogurt, cheese, and innocent-looking milk cartons, but for elderly folks and those carrying a few extra pounds, it’s a hidden…
Condiments: Pickles, Mayo, Ketchup & Trouble
The condiment aisle may seem harmless—just a place to grab some ketchup, salad dressing, or mayo to liven up a meal. But for older adults and those managing obesity, this…
Supermarket Smart in the Cheese & Butter Aisle
The cheese and butter aisle might seem harmless—comforting, even—but it can be a nutritional minefield, especially for older adults and individuals managing obesity. While these creamy favorites are packed with…
What to Watch for in the Canned Food Aisle
Canned foods can be incredibly convenient, affordable, and shelf-stable—making them a staple in many households. But for older adults and those managing obesity or related health conditions (like hypertension, diabetes,…
The Candy Aisle: Sweet But Risky
For many, the candy aisle is a nostalgic part of any supermarket trip—colorful wrappers, comforting flavors, and a quick sugar hit. But for older adults and individuals managing obesity, that…